Nicholas Pryszlak v20c/0:20r...10 row
2,169
Meters
6:53.7
Time
1:35.3
Pace
200
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,745 |
| Overall Time | 10:13.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 207 |
November 15, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 2,169 | 1:35.3 | 404 | 1688 | 31 | |
| 0:36.6 | 202 | 1:30.5 | 471 | 1920 | 33 | |
| r: 0:20 | 69 | |||||
| 0:38.4 | 208 | 1:32.3 | 445 | 1831 | 33 | |
| r: 0:20 | 63 | |||||
| 0:40.3 | 214 | 1:34.1 | 419 | 1742 | 31 | |
| r: 0:20 | 57 | |||||
| 0:39.3 | 211 | 1:33.1 | 433 | 1791 | 32 | |
| r: 0:20 | 59 | |||||
| 0:41.1 | 216 | 1:35.1 | 406 | 1698 | 31 | |
| r: 0:20 | 55 | |||||
| 0:43.8 | 225 | 1:37.3 | 380 | 1606 | 31 | |
| r: 0:20 | 57 | |||||
| 0:42.4 | 221 | 1:35.9 | 396 | 1664 | 31 | |
| r: 0:20 | 55 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | |
| r: 0:20 | 54 | |||||
| 0:45.2 | 228 | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:20 | 55 | |||||
| 0:41.5 | 218 | 1:35.1 | 406 | 1696 | 30 | |
| r: 0:20 | 52 | |||||
| r576 |
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Workout Graph
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