Nicholas Pryszlak v1:00/3:00r...8 row
2,584
Meters
8:00.0
Time
1:32.8
Pace
238
Calories
| Rest Distance | 5,427 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 32:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 224 |
November 13, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,584 | 1:32.8 | 437 | 1803 | 31 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | |
| r: 3:00 | 736 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 3:00 | 709 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | |
| r: 3:00 | 692 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| r: 3:00 | 651 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | |
| r: 3:00 | 632 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 3:00 | 652 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 3:00 | 613 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r: 3:00 | 742 | |||||
| r5,427 |
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Workout Graph
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