Nicholas Pryszlak v2:00/1:00r...8 SkiErg
4,637
Meters
16:00.0
Time
1:43.5
Pace
366
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 132 |
November 12, 2023 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,637 | 1:43.5 | 316 | 1385 | 32 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 38 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 135 | |||||
| r1,133 |
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Workout Graph
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