Nicholas Pryszlak v500m/2:00r...5 SkiErg
2,500
Meters
8:10.7
Time
1:38.1
Pace
212
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 18:10.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 37 |
| Stroke Count | 637 |
| Drag Factor | 136 |
November 10, 2023 23:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.7 | 2,500 | 1:38.1 | 370 | 1574 | 37 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 39 | |
| r: 2:00 | 326 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 36 | |
| r: 2:00 | 318 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 36 | |
| r: 2:00 | 310 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 38 | |
| r: 2:00 | 299 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 36 | |
| r: 2:00 | 359 | |||||
| r1,612 |
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Workout Graph
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