Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
8:03.4
Time
1:36.6
Pace
216
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 18:03.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 219 |
November 10, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 2,500 | 1:36.6 | 387 | 1632 | 30 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | |
| r: 2:00 | 419 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 30 | |
| r: 2:00 | 405 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | |
| r: 2:00 | 387 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | |
| r: 2:00 | 369 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | |
| r: 2:00 | 449 | |||||
| r2,029 |
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Workout Graph
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