Nicholas Pryszlak v5:00/2:00r...5 row
4,422
Meters
15:00.0
Time
1:41.7
Pace
359
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 25:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 217 |
November 08, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,422 | 1:41.7 | 332 | 1443 | 29 | |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 30 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 363 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 357 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 2:00 | 412 | |||||
| r1,905 |
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Workout Graph
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