Nicholas Pryszlak v1000m/r...3 row
4,024
Meters
14:03.2
Time
1:44.7
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 14:03.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 220 |
November 06, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.2 | 4,024 | 1:44.7 | 304 | 1347 | 29 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 30 |
| 7:05.5 | 2,024 | 1:45.1 | 301 | 1337 | 30 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 29 |
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Workout Graph
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