Nicholas Pryszlak v1000m/1:00r...5 row
5,000
Meters
17:14.2
Time
1:43.4
Pace
396
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 22:14.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 210 |
November 05, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 5,000 | 1:43.4 | 316 | 1388 | 29 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 207 | |||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 30 | |
| r: 1:00 | 190 | |||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 29 | |
| r: 1:00 | 168 | |||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 29 | |
| r: 1:00 | 158 | |||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 29 | |
| r: 1:00 | 148 | |||||
| r871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.