Nicholas Pryszlak v6:00/2:00r...6 row
4,431
Meters
15:00.0
Time
1:41.5
Pace
359
Calories
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 27:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 225 |
November 04, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,431 | 1:41.5 | 334 | 1449 | 29 | |
| 6:00.0 | 1,734 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 30 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 374 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 2:00 | 461 | |||||
| r2,449 |
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Workout Graph
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