Nicholas Pryszlak v1000m/1:00r...4 row
4,000
Meters
13:36.7
Time
1:42.0
Pace
323
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 17:36.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
November 02, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 4,000 | 1:42.0 | 329 | 1432 | 29 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 196 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 30 | |
| r: 1:00 | 181 | |||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 29 | |
| r: 1:00 | 162 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 29 | |
| r: 1:00 | 175 | |||||
| r714 |
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Workout Graph
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