Nicholas Pryszlak v20c/2:00r...5 SkiErg
3,761
Meters
13:06.3
Time
1:44.5
Pace
300
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 23:06.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 138 |
November 01, 2023 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,761 | 1:44.5 | 306 | 1354 | 32 | |
| 0:47.3 | 237 | 1:39.7 | 352 | 1512 | 39 | |
| r: 2:00 | 363 | |||||
| 1:39.1 | 486 | 1:41.9 | 330 | 1436 | 35 | |
| r: 2:00 | 329 | |||||
| 2:36.0 | 749 | 1:44.1 | 310 | 1366 | 33 | |
| r: 2:00 | 318 | |||||
| 3:34.9 | 1,017 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 313 | |||||
| 4:29.0 | 1,272 | 1:45.7 | 296 | 1318 | 31 | |
| r: 2:00 | 310 | |||||
| r1,633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.