Nicholas Pryszlak v20c/2:00r...5 row
3,563
Meters
12:04.9
Time
1:41.7
Pace
300
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 22:04.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 224 |
November 01, 2023 03:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,563 | 1:41.7 | 332 | 1444 | 30 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 33 | |
| r: 2:00 | 395 | |||||
| 1:26.7 | 447 | 1:36.9 | 384 | 1620 | 32 | |
| r: 2:00 | 371 | |||||
| 2:24.8 | 712 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 355 | |||||
| 3:20.1 | 971 | 1:43.0 | 320 | 1401 | 30 | |
| r: 2:00 | 339 | |||||
| 4:17.2 | 1,234 | 1:44.2 | 309 | 1364 | 29 | |
| r: 2:00 | 407 | |||||
| r1,867 |
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Workout Graph
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