Nicholas Pryszlak v250m/0:45r...12 row
3,000
Meters
9:21.7
Time
1:33.6
Pace
269
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 18:21.7 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
October 31, 2023 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 3,000 | 1:33.6 | 427 | 1768 | 30 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 33 | |
| r: 0:45 | 144 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 33 | |
| r: 0:45 | 133 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 32 | |
| r: 0:45 | 126 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 31 | |
| r: 0:45 | 128 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 30 | |
| r: 0:45 | 121 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 31 | |
| r: 0:45 | 120 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 30 | |
| r: 0:45 | 125 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 30 | |
| r: 0:45 | 125 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | |
| r: 0:45 | 120 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 30 | |
| r: 0:45 | 124 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 30 | |
| r: 0:45 | 119 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 31 | |
| r: 0:45 | 121 | |||||
| r1,506 |
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Workout Graph
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