Nicholas Pryszlak v8:00/3:00r...4 row
5,671
Meters
20:00.0
Time
1:45.8
Pace
437
Calories
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 216 |
October 30, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,671 | 1:45.8 | 296 | 1317 | 29 | |
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 30 | |
| r: 3:00 | 634 | |||||
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 29 | |
| r: 3:00 | 582 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 29 | |
| r: 3:00 | 629 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 3:00 | 609 | |||||
| r2,454 |
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Workout Graph
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