Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,591
Meters
16:00.0
Time
1:44.5
Pace
357
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
October 28, 2023 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,591 | 1:44.5 | 306 | 1353 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 40 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 35 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 204 | |||||
| r1,086 |
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Workout Graph
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