Nicholas Pryszlak v50c/2:00r...5 row
1,601
Meters
5:01.1
Time
1:34.0
Pace
150
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 15:01.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 183 |
October 27, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,601 | 1:34.0 | 421 | 1748 | 31 | |
| 1:41.7 | 538 | 1:34.5 | 415 | 1726 | 32 | |
| r: 2:00 | 396 | |||||
| 1:21.9 | 432 | 1:34.7 | 411 | 1714 | 31 | |
| r: 2:00 | 351 | |||||
| 1:00.1 | 320 | 1:33.9 | 423 | 1754 | 31 | |
| r: 2:00 | 383 | |||||
| 0:39.8 | 212 | 1:33.8 | 423 | 1756 | 30 | |
| r: 2:00 | 414 | |||||
| 0:17.6 | 99 | 1:28.8 | 498 | 2015 | 31 | |
| r: 2:00 | 470 | |||||
| r2,014 |
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Workout Graph
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