Nicholas Pryszlak v50c/2:00r...5 SkiErg
1,664
Meters
5:17.8
Time
1:35.4
Pace
150
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 15:17.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 39 |
| Stroke Count | 539 |
| Drag Factor | 136 |
October 27, 2023 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,664 | 1:35.4 | 402 | 1683 | 39 | |
| 1:48.6 | 563 | 1:36.4 | 390 | 1642 | 40 | |
| r: 2:00 | 330 | |||||
| 1:26.9 | 451 | 1:36.3 | 391 | 1647 | 38 | |
| r: 2:00 | 313 | |||||
| 1:03.5 | 332 | 1:35.6 | 400 | 1677 | 39 | |
| r: 2:00 | 308 | |||||
| 0:39.7 | 214 | 1:32.7 | 439 | 1809 | 42 | |
| r: 2:00 | 400 | |||||
| 0:19.1 | 105 | 1:30.9 | 465 | 1900 | 41 | |
| r: 2:00 | 429 | |||||
| r1,780 |
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Workout Graph
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