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Nicholas Pryszlak v0:20/0:10r...24 row

2,540

Meters

8:00.0

Time

1:34.4

Pace

218

Calories

Rest Distance2,488
Rest Time11:40.0
Overall Distance5,028
Overall Time19:40.0
Average Watts415
Calories Per Hour1727
Stroke Rate32
Stroke Count584
Drag Factor197

October 26, 2023 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,540 1:34.4 415 1727 32
0:20.0 112 1:29.2 492 1992 36
r: 0:10 44
0:20.0 113 1:28.4 505 2038 36
r: 0:10 39
0:20.0 112 1:29.2 492 1992 36
r: 0:10 33
0:20.0 108 1:32.5 441 1817 33
r: 0:10 32
0:20.0 107 1:33.4 429 1775 33
r: 0:10 32
0:20.0 107 1:33.4 429 1775 33
r: 0:10 32
0:20.0 106 1:34.3 417 1734 33
r: 0:10 32
0:20.0 106 1:34.3 417 1734 33
r: 4:00 875
0:20.0 108 1:32.5 441 1817 33
r: 0:10 37
0:20.0 108 1:32.5 441 1817 33
r: 0:10 35
0:20.0 106 1:34.3 417 1734 33
r: 0:10 32
0:20.0 106 1:34.3 417 1734 33
r: 0:10 32
0:20.0 107 1:33.4 429 1775 33
r: 0:10 32
0:20.0 105 1:35.2 405 1694 30
r: 0:10 29
0:20.0 101 1:39.0 361 1541 30
r: 0:10 31
0:20.0 103 1:37.0 382 1616 30
r: 4:00 888
0:20.0 104 1:36.1 394 1654 30
r: 0:10 38
0:20.0 104 1:36.1 394 1654 30
r: 0:10 34
0:20.0 103 1:37.0 382 1616 30
r: 0:10 31
0:20.0 103 1:37.0 382 1616 30
r: 0:10 30
0:20.0 103 1:37.0 382 1616 30
r: 0:10 30
0:20.0 102 1:38.0 371 1578 30
r: 0:10 30
0:20.0 103 1:37.0 382 1616 30
r: 0:10 29
0:20.0 102 1:38.0 371 1578 30
r: 0:10 31
r2,488

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