Nicholas Pryszlak v1000m/3:00r...3 SkiErg
3,000
Meters
10:24.7
Time
1:44.1
Pace
236
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 19:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
October 23, 2023 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000 | 1:44.1 | 310 | 1367 | 32 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 35 | |
| r: 3:00 | 569 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 32 | |
| r: 3:00 | 553 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 31 | |
| r: 3:00 | 711 | |||||
| r1,833 |
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Workout Graph
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