Nicholas Pryszlak v1000m/1:00r...5 SkiErg
5,000
Meters
17:51.9
Time
1:47.1
Pace
378
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 22:51.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 129 |
October 22, 2023 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 5,000 | 1:47.1 | 284 | 1278 | 31 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 35 | |
| r: 1:00 | 156 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 136 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 30 | |
| r: 1:00 | 138 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | |
| r: 1:00 | 135 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:00 | 136 | |||||
| r701 |
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Workout Graph
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