Nicholas Pryszlak v5:00/2:00r...5 row
5,962
Meters
21:00.0
Time
1:45.6
Pace
461
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,890 |
| Overall Time | 31:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 227 |
October 18, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,962 | 1:45.6 | 297 | 1320 | 28 | |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 29 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 429 | |||||
| r1,928 |
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Workout Graph
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