Nicholas Pryszlak v1:00/1:00r...7 SkiErg
5,031
Meters
17:30.0
Time
1:44.3
Pace
394
Calories
| Rest Distance | 2,915 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,946 |
| Overall Time | 35:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 1163 |
October 15, 2023 02:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,031 | 1:44.3 | 308 | 1360 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 40 | |
| r: 1:00 | 170 | |||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 38 | |
| r: 1:30 | 230 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 35 | |
| r: 2:00 | 302 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 33 | |
| r: 2:30 | 367 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 32 | |
| r: 3:00 | 444 | |||||
| 3:30.0 | 995 | 1:45.5 | 298 | 1325 | 31 | |
| r: 3:30 | 491 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | |
| r: 4:00 | 911 | |||||
| r2,915 |
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Workout Graph
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