Nicholas Pryszlak v500m/2:00r...5 SkiErg
2,500
Meters
8:14.8
Time
1:38.9
Pace
210
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 18:14.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 35 |
| Stroke Count | 640 |
| Drag Factor | 134 |
October 09, 2023 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.8 | 2,500 | 1:38.9 | 361 | 1542 | 35 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 37 | |
| r: 2:00 | 336 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 37 | |
| r: 2:00 | 307 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 36 | |
| r: 2:00 | 312 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | |
| r: 2:00 | 300 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | |
| r: 2:00 | 427 | |||||
| r1,682 |
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Workout Graph
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