Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
8:05.7
Time
1:37.1
Pace
215
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 18:05.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 218 |
October 09, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,500 | 1:37.1 | 382 | 1614 | 30 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | |
| r: 2:00 | 413 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 31 | |
| r: 2:00 | 396 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | |
| r: 2:00 | 367 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 30 | |
| r: 2:00 | 385 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | |
| r: 2:00 | 405 | |||||
| r1,966 |
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Workout Graph
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