Nicholas Pryszlak v3:00/2:00r...4 row
3,563
Meters
12:00.0
Time
1:41.0
Pace
291
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
October 07, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,563 | 1:41.0 | 339 | 1467 | 29 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 28 | |
| r: 2:00 | 379 | |||||
| r1,440 |
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Workout Graph
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