Nicholas Pryszlak 4x500m/1:00r row
2,000
Meters
7:23.4
Time
1:50.8
Pace
145
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 11:23.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 190 |
October 05, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r830 |
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Workout Graph
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