Nicholas Pryszlak v1:00/3:00r...8 row
2,668
Meters
8:00.0
Time
1:29.9
Pace
256
Calories
| Rest Distance | 4,491 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 32:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 32 |
| Stroke Count | 910 |
| Drag Factor | 209 |
October 03, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,668 | 1:29.9 | 481 | 1954 | 32 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | |
| r: 3:00 | 686 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 33 | |
| r: 3:00 | 674 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 32 | |
| r: 3:00 | 620 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | |
| r: 3:00 | 569 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | |
| r: 3:00 | 491 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 31 | |
| r: 3:00 | 475 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | |
| r: 3:00 | 452 | |||||
| r4,491 |
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