Nicholas Pryszlak v4:00/2:00r...4 SkiErg
4,576
Meters
16:00.0
Time
1:44.8
Pace
356
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 133 |
October 01, 2023 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,576 | 1:44.8 | 303 | 1343 | 32 | |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 34 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 32 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 31 | |
| r: 2:00 | 290 | |||||
| r1,198 |
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Workout Graph
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