Nicholas Pryszlak v25c/1:00r...8 row
1,991
Meters
5:59.0
Time
1:30.1
Pace
200
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 13:59.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 213 |
September 28, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.0 | 1,991 | 1:30.1 | 478 | 1943 | 32 | |
| 0:43.4 | 245 | 1:28.5 | 504 | 2033 | 35 | |
| r: 1:00 | 202 | |||||
| 0:44.2 | 247 | 1:29.4 | 489 | 1981 | 34 | |
| r: 1:00 | 187 | |||||
| 0:43.9 | 246 | 1:29.2 | 493 | 1995 | 33 | |
| r: 1:00 | 176 | |||||
| 0:44.5 | 248 | 1:29.7 | 485 | 1967 | 32 | |
| r: 1:00 | 169 | |||||
| 0:44.8 | 245 | 1:31.4 | 458 | 1876 | 32 | |
| r: 1:00 | 170 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 32 | |
| r: 1:00 | 154 | |||||
| 0:45.8 | 252 | 1:30.8 | 466 | 1905 | 31 | |
| r: 1:00 | 155 | |||||
| 0:47.2 | 257 | 1:31.8 | 452 | 1855 | 30 | |
| r: 1:00 | 153 | |||||
| r1,366 |
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Workout Graph
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