Nicholas Pryszlak v1:00/1:00r...10 SkiErg
3,051
Meters
10:00.0
Time
1:38.3
Pace
255
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 37 |
| Stroke Count | 692 |
| Drag Factor | 135 |
September 25, 2023 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,051 | 1:38.3 | 368 | 1567 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 42 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 43 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 41 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 1:00 | 145 | |||||
| r1,484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.