Nicholas Pryszlak v8:00/3:00r...4 row
5,773
Meters
20:00.0
Time
1:43.9
Pace
456
Calories
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 214 |
September 24, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,773 | 1:43.9 | 312 | 1372 | 29 | |
| 8:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 30 | |
| r: 3:00 | 594 | |||||
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 29 | |
| r: 3:00 | 583 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | |
| r: 3:00 | 613 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | |
| r: 3:00 | 700 | |||||
| r2,490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.