Nicholas Pryszlak v250m/0:45r...12 row
3,000
Meters
9:21.9
Time
1:33.6
Pace
269
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 18:21.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
September 22, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 3,000 | 1:33.6 | 426 | 1766 | 31 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | |
| r: 0:45 | 161 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 32 | |
| r: 0:45 | 141 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | |
| r: 0:45 | 137 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 31 | |
| r: 0:45 | 139 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 32 | |
| r: 0:45 | 133 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 31 | |
| r: 0:45 | 129 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 30 | |
| r: 0:45 | 126 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 30 | |
| r: 0:45 | 128 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 30 | |
| r: 0:45 | 127 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 31 | |
| r: 0:45 | 127 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 31 | |
| r: 0:45 | 125 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 31 | |
| r: 0:45 | 135 | |||||
| r1,608 |
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Workout Graph
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