Nicholas Pryszlak v20c/2:00r...5 row
3,469
Meters
11:32.7
Time
1:39.8
Pace
300
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 21:32.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 217 |
September 21, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,469 | 1:39.8 | 352 | 1510 | 29 | |
| 0:35.4 | 198 | 1:29.3 | 490 | 1986 | 34 | |
| r: 2:00 | 418 | |||||
| 1:20.1 | 426 | 1:34.0 | 421 | 1749 | 32 | |
| r: 2:00 | 406 | |||||
| 2:16.6 | 690 | 1:38.9 | 361 | 1541 | 30 | |
| r: 2:00 | 385 | |||||
| 3:15.7 | 958 | 1:42.1 | 328 | 1430 | 29 | |
| r: 2:00 | 384 | |||||
| 4:05.0 | 1,198 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 410 | |||||
| r2,003 |
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Workout Graph
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