Nicholas Pryszlak v4:00/1:00r...5 row
5,690
Meters
20:00.0
Time
1:45.4
Pace
441
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 211 |
September 19, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,690 | 1:45.4 | 299 | 1327 | 29 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 190 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 29 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 29 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 29 | |
| r: 1:00 | 212 | |||||
| r927 |
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Workout Graph
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