Nicholas Pryszlak v3:00/2:00r...5 row
4,442
Meters
15:00.0
Time
1:41.3
Pace
362
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 25:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 213 |
September 18, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,442 | 1:41.3 | 337 | 1458 | 29 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 30 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 29 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 28 | |
| r: 2:00 | 393 | |||||
| r1,869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.