Nicholas Pryszlak v1:00/1:00r...7 row
4,744
Meters
16:00.0
Time
1:41.1
Pace
386
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 23:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 210 |
September 17, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,744 | 1:41.1 | 338 | 1462 | 29 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:00 | 166 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 264 | |||||
| r1,278 |
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Workout Graph
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