Nicholas Pryszlak v2:00/1:00r...7 row
4,983
Meters
17:00.0
Time
1:42.3
Pace
398
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 211 |
September 16, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,983 | 1:42.3 | 326 | 1423 | 29 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 172 | |||||
| r1,175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.