Sign Up

Nicholas Pryszlak v10c/0:30r...20 row

1,936

Meters

5:42.3

Time

1:28.4

Pace

200

Calories

Rest Distance1,804
Rest Time10:00.0
Overall Distance3,740
Overall Time15:42.3
Average Watts507
Calories Per Hour2043
Stroke Rate32
Stroke Count464
Drag Factor204

September 15, 2023 13:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:42.3 1,936 1:28.4 507 2043 32
0:17.2 97 1:28.6 502 2028 35
r: 0:30 109
0:17.2 97 1:28.6 502 2028 31
r: 0:30 92
0:16.8 96 1:27.5 522 2098 36
r: 0:30 90
0:16.8 96 1:27.5 522 2098 36
r: 0:30 91
0:16.6 95 1:27.3 525 2106 36
r: 0:30 86
0:16.8 96 1:27.5 522 2098 32
r: 0:30 89
0:17.0 97 1:27.6 520 2090 35
r: 0:30 86
0:17.1 97 1:28.1 511 2058 35
r: 0:30 86
0:17.0 97 1:27.6 520 2090 35
r: 0:30 88
0:16.7 95 1:27.8 515 2073 36
r: 0:30 88
0:17.0 96 1:28.5 504 2035 32
r: 0:30 88
0:17.4 98 1:28.7 500 2021 31
r: 0:30 89
0:17.6 99 1:28.8 498 2015 31
r: 0:30 89
0:17.2 97 1:28.6 502 2028 31
r: 0:30 85
0:17.4 98 1:28.7 500 2021 31
r: 0:30 88
0:17.4 98 1:28.7 500 2021 31
r: 0:30 95
0:17.0 97 1:27.6 520 2090 32
r: 0:30 87
0:17.6 99 1:28.8 498 2015 31
r: 0:30 89
0:17.0 97 1:27.6 520 2090 32
r: 0:30 96
0:17.3 94 1:32.0 449 1845 31
r: 0:30 93
r1,804

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.