Nicholas Pryszlak v1:00/1:00r...7 row
3,081
Meters
10:00.0
Time
1:37.3
Pace
265
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 17:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 213 |
September 13, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,081 | 1:37.3 | 379 | 1604 | 30 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 31 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 188 | |||||
| r1,269 |
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