Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:40.1
Time
1:46.0
Pace
384
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 29:40.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 136 |
September 12, 2023 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 5,000 | 1:46.0 | 294 | 1311 | 31 | |
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 33 | |
| r: 3:00 | 504 | |||||
| 5:19.7 | 1,500 | 1:46.5 | 289 | 1295 | 31 | |
| r: 3:00 | 456 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 30 | |
| r: 3:00 | 463 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | |
| r: 3:00 | 682 | |||||
| r2,105 |
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Workout Graph
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