Nicholas Pryszlak v1500m/2:00r...4 SkiErg
6,000
Meters
21:42.2
Time
1:48.5
Pace
448
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 29:42.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
September 11, 2023 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 6,000 | 1:48.5 | 274 | 1242 | 30 | |
| 5:18.5 | 1,500 | 1:46.1 | 292 | 1306 | 33 | |
| r: 2:00 | 314 | |||||
| 5:19.5 | 1,500 | 1:46.5 | 290 | 1297 | 31 | |
| r: 2:00 | 287 | |||||
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 276 | |||||
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 269 | |||||
| r1,146 |
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Workout Graph
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