Nicholas Pryszlak v500m/2:00r...5 row
3,500
Meters
11:42.5
Time
1:40.3
Pace
289
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 21:42.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 217 |
September 09, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,500 | 1:40.3 | 346 | 1491 | 29 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | |
| r: 2:00 | 429 | |||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 30 | |
| r: 2:00 | 409 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| r: 2:00 | 387 | |||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 28 | |
| r: 2:00 | 376 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 421 | |||||
| r2,022 |
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Workout Graph
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