Nicholas Pryszlak v5:00/2:00r...5 row
4,289
Meters
15:00.0
Time
1:44.9
Pace
333
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 183 |
September 07, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,289 | 1:44.9 | 303 | 1342 | 29 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 29 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 449 | |||||
| r1,927 |
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Workout Graph
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