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Nicholas Pryszlak v0:20/0:10r...16 row

1,705

Meters

5:20.0

Time

1:33.8

Pace

149

Calories

Rest Distance2,209
Rest Time10:20.0
Overall Distance3,914
Overall Time15:40.0
Average Watts424
Calories Per Hour1757
Stroke Rate33
Stroke Count469
Drag Factor217

September 05, 2023 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,705 1:33.8 424 1757 33
0:20.0 112 1:29.2 492 1992 39
r: 0:10 47
0:20.0 112 1:29.2 492 1992 36
r: 0:10 39
0:20.0 110 1:30.9 466 1903 36
r: 0:10 36
0:20.0 105 1:35.2 405 1694 33
r: 0:10 35
0:20.0 106 1:34.3 417 1734 33
r: 0:10 34
0:20.0 104 1:36.1 394 1654 33
r: 0:10 32
0:20.0 105 1:35.2 405 1694 33
r: 0:10 32
0:20.0 105 1:35.2 405 1694 33
r: 4:00 827
0:20.0 107 1:33.4 429 1775 33
r: 0:10 37
0:20.0 107 1:33.4 429 1775 33
r: 0:10 34
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 106 1:34.3 417 1734 33
r: 0:10 32
0:20.0 106 1:34.3 417 1734 33
r: 0:10 31
0:20.0 104 1:36.1 394 1654 30
r: 0:10 33
0:20.0 105 1:35.2 405 1694 30
r: 0:10 33
0:20.0 105 1:35.2 405 1694 30
r: 4:00 894
r2,209

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