Nicholas Pryszlak v5:00/2:00r...4 SkiErg
5,616
Meters
20:00.0
Time
1:46.8
Pace
428
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 890 |
| Drag Factor | 131 |
August 29, 2023 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,616 | 1:46.8 | 287 | 1287 | 31 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 34 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 31 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 30 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 30 | |
| r: 2:00 | 412 | |||||
| r1,309 |
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Workout Graph
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