Nicholas Pryszlak 5x500m/1:00r row
2,500
Meters
9:16.6
Time
1:51.3
Pace
179
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 14:16.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 185 |
August 24, 2023 23:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,500 | 1:51.3 | 254 | 1173 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| r1,024 |
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Workout Graph
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