Nicholas Pryszlak v1000m/2:00r...6 SkiErg
6,000
Meters
21:30.4
Time
1:47.5
Pace
452
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,840 |
| Overall Time | 33:30.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
August 11, 2023 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 6,000 | 1:47.5 | 281 | 1268 | 31 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 36 | |
| r: 2:00 | 319 | |||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 32 | |
| r: 2:00 | 304 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 31 | |
| r: 2:00 | 295 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 31 | |
| r: 2:00 | 285 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 279 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | |
| r: 2:00 | 358 | |||||
| r1,840 |
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Workout Graph
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