Nicholas Pryszlak v500m/1:00r...5 row
2,500
Meters
9:24.7
Time
1:52.9
Pace
176
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 14:24.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 182 |
August 10, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,500 | 1:52.9 | 243 | 1136 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 200 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 191 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:00 | 199 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 191 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| r: 1:00 | 238 | |||||
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.