Nicholas Pryszlak v2000m/3:00r...3 SkiErg
3,500
Meters
12:17.2
Time
1:45.3
Pace
271
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 17:17.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 130 |
August 10, 2023 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,500 | 1:45.3 | 300 | 1331 | 32 | |
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 34 | |
| r: 3:00 | 476 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 296 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r772 |
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Workout Graph
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