Nicholas Pryszlak v5:00/2:00r...5 SkiErg
5,821
Meters
21:00.0
Time
1:48.2
Pace
436
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 31:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 128 |
August 09, 2023 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,821 | 1:48.2 | 276 | 1250 | 31 | |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 32 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 30 | |
| r: 2:00 | 367 | |||||
| r1,526 |
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Workout Graph
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